Steps to Wellness CBT Group Therapy Self-referral

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If would like assistance to fill this form, you can meet with a Public Health Nurse at any Parenting In Ottawa Drop-ins.

If this is an urgent issue call:  

• Emergency services: 911 
• National Suicide Crisis Line: 988 
• Mental Health Crisis Line: 613-722-6914 or if outside Ottawa toll-free at 1-866-996-0991.    

Connect with a registered nurse from Health811 for free, secure, and confidential health advice. Service is available 24/7 in English and French, with translation support also offered in other languages. Call 8-1-1 or visit Health811.ontario.ca. 

Connect with a Community Navigator from 2-1-1 for information about community programs and resources across Eastern Ontario. Helpline service is available 24/7 and in many different languages. Call 2-1-1 or visit 211ontario.ca. 

You can also come and see us at one of the Parenting In Ottawa Drop-ins